The Women’s Health Podcast

Today we talk to Molly Galbraith, Woman-in-charge at Girls Gone Strong (GGS).  The GGS movement is dedicated to: 

• teaching women how to find their own version of strength and confidence from the inside out
• teaching parents how they can be better role models and leaders
• and helping professionals empower the women they work with

We put the ball in your court and took questions from the community! Here are some questions that we asked:

1. What is the Coalition of Health and Fitness Leaders and how are you helping health and fitness professionals during the COVID-19 outbreak?
2. What is your health and fitness story? Tell us about your journey.
3. When did you feel that your self-worth was no longer connected to your body shape?
4. How long did it take you to get on top of your body image issues?
5. How can you cultivate and strengthen a mindset that will help us through the next few weeks?
6. Any nutritional advice for women with hypothyroidism? (Molly shares her personal experience) 

Resources:

Website:

https://www.girlsgonestrong.com/

Instagram:

https://www.instagram.com/thegirlsgonestrong/

https://www.instagram.com/themollygalbraith/

Facebook:

https://www.facebook.com/GirlsGoneStrong/

Facebook Groups:

Health and Fitness Professionals: https://www.facebook.com/groups/GGSCoachingandTrainingWomen/

General public: https://www.facebook.com/groups/strongwomenlifteachotherup/

Pregnant/postnatal public: https://www.facebook.com/groups/StrongMomsSisterhood/

Free Home Workouts:
https://www.girlsgonestrong.com/free-home-workouts-download

Coalition of Health and Fitness Leaders Resource Pack:
https://www.precisionnutrition.com/wp-content/uploads/2020/03/CHFL_Coaching-Resource-Package.pdf

Coalition of Health and Fitness Leaders website (where the weekly expert panels take place):
https://healthandfitnesscoalition.com/

Brene Brown podcast on Comparative Suffering:
https://brenebrown.com/podcast/brene-on-comparative-suffering-the-50-50-myth-and-settling-the-ball/